News

KC Wave practice resumes on January 16th. Here is the schedule for the upcoming practices.

Date	Time/Location
1/16	8 PM @ UMKC/Swinney Recreation Center
1/30	8 PM @ UMKC/Swinney Recreation Center
2/6	8 PM @ UMKC/Swinney Recreation Center
2/13	8 PM @ UMKC/Swinney Recreation Center
2/20	8 PM @ UMKC/Swinney Recreation Center
2/27	8 PM @ UMKC/Swinney Recreation Center
3/5	8 PM @ UMKC/Swinney Recreation Center
3/12	8 PM @ UMKC/Swinney Recreation Center
3/19	8 PM @ UMKC/Swinney Recreation Center
3/26	8 PM @ UMKC/Swinney Recreation Center

Thanks to Josh, we have a reserved practice space until UMKC reopens. We will be practicing at Roeland Park Aquatic Center from June 27th to July 24th, before returning to UMKC. Here is the schedule for the upcoming practices.

Date	Time/Location
6/27	7P M @ Roeland Park Aquatic Center
7/4	No Practice – July 4th
7/11	7 PM @ Roeland Park Aquatic Center
7/18	7 PM @ Roeland Park Aquatic Center
7/24	7 PM @ Roeland Park Aquatic Center
8/1	8 PM @ UMKC/Swinney Recreation Center
8/8	8 PM @ UMKC/Swinney Recreation Center
8/15	8 PM @ UMKC/Swinney Recreation Center CANCELLED
8/22	8 PM @ UMKC/Swinney Recreation Center
8/29	8 PM @ UMKC/Swinney Recreation Center
9/5	8 PM @ UMKC/Swinney Recreation Center
9/12	8 PM @ UMKC/Swinney Recreation Center
9/19	8 PM @ UMKC/Swinney Recreation Center
9/26	8 PM @ UMKC/Swinney Recreation Center

UMKC is still reviewing the contract. Hope to return next week.

Negotiating contract with UMKC.

UMKC is cleaning the pool next week, so practice is cancelled. See you next week!

It’s time to get physical! This one was a core workout, with some dry land planks and squats worked in as well

Great minds think alike. In this case, Jess ran the workout the week before while I was away and picked his favorite ladder workout, and this week I picked the same workout. This is to say, it’s a favorite ladder workout.

π is the ratio of a circle’s circumference to its diameter, roughly 3.14 but with possibly perpetual decimals. Pie is also something delicious.
Today be sure to think about all the pi and pie in your life to celebrate!
For fun: take turns asking questions or telling jokes about math or baking (same thing) after each set. Enthusiasm is appreciated.

It’s a stroke drill workout to work on backstroke and breast stroke

Starting the quarter with a drag race to get timings and sprints