Skip to content

Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

About Us

  • 📩 Contact Us
  • 🏊 Join KC Wave!
  • 📰 News
  • 💦 Our Practices
  • 🌈 Welcome to KC Wave!

Recent Posts

  • KC Wave Pride Workout
  • Living Authentically and Proudly
  • ✈️ Playing with the Boys! 🏐
  • 💦 Cinco de Mayo: The “Five Sets of 5” Tea 💦
  • 🔥 Dance Around the Big Pole: A Beltane Swim Slay

Archives

Links

Need a swim workout? Get one from the archives!

Workout 7/7/15

Get downloadable version here.

Posted on July 8, 2015Author kcwave@gmail.comCategories Group

Post navigation

Previous Previous post: Workout 6/16/15
Next Next post: Workout 7/14/15
Proudly powered by WordPress