Skip to content

Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

About Us

  • 📩 Contact Us
  • 🏊 Join KC Wave!
  • 📰 News
  • 💦 Our Practices
  • 🌈 Welcome to KC Wave!

Recent Posts

  • September 1st “Welcome Back” Workout
  • August 25th “Going the Distance” Swim Workout
  • August 18th “Anastasius Lagrantius Rosenstengel” Swim Workout
  • August 11th “Fabulous Freedom” Swim Workout
  • August 4th “Making History One Day at a Time” Swim Workout

Archives

Links

Need a swim workout? Get one from the archives!

9/17/19 Back Drill

2019_09_17-Back-DrillDownload
Posted on September 20, 2019Author MichaelCategories Uncategorized

Post navigation

Previous Previous post: 8/6/19 “75+75+50”
Next Next post: 10/1/19, “Butterfrog”
Proudly powered by WordPress