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Home of Kansas City's LGBT Swim Team

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  • July 21st “YAAAS Queen” Swim Workout for International Drag Day! (July 16th)
  • July 14th Swim Workout: Celebrating International Non-Binary People’s Day!
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  • KC Wave Third Quarter 2026 Schedule
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Need a swim workout? Get one from the archives!

Nick Forgot Corporate Challenge Was Next Week and Needs a Sprint Workout

Do ALL THE STROKES!

This was the practice where Jimmy the lifeguard demonstrated that he can reverse dive off a block and look great doing it.

2022-06-14-WorkoutDownload
Posted on June 14, 2022August 6, 2022Author kcwave@gmail.comCategories Uncategorized

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