Happy Agender Pride Day! (May 19th)
Break the binary, hit the pool, and crush this high-energy swim menu tailored to your vibe: Hard, Harder, or Hardest!
💚 The “Hard” Track (1,800 Total)
Perfect for keeping it smooth, steady, and unapologetically fierce.
- Warmup (300): 100 free, 100 kick, 100 free to get those muscles loose and ready.
- Main Set 1 (750): High-interval pacing with 75s, 50s, and snappy 25s free.
- Main Set 2 (600): Choice strokes mixed with free, finishing with a 50 free sprint for time!
- Cooldown (150): Easy 150 choice to let your heart rate float back down.
🤍 The “Harder” Track (2,250 Total)
Serving pure endurance and power. Turn up the heat in the lane!
- Warmup (400): 100 free, 100 kick, 100 free, and a 100 pull to fire up the upper body.
- Main Set 1 (900): Tight intervals including 4×50 choice and rapid-fire 25s on a sharp 0:25 send-off.
- Main Set 2 (750): Heavy 100 free and 75 free building blocks, ending with a max-effort 50 free sprint.
- Cooldown (200): 200 choice recovery to wash out the lactic acid.
🖤 The “Hardest” Track (2,800 Total)
An absolute powerhouse menu for the ultimate aquatic warrior. No limits, just pure excellence.
- Warmup (500): Big entry with a 200 free, 100 kick, 100 free, and 100 pull.
- Main Set 1 (1,200): A massive tier of 100s, 75s, 50s, and 25s on strict, unforgiving intervals.
- Main Set 2 (900): Distance-shifting 125 choice and 75 free intervals, capped off with an explosive 50 free sprint.
- Cooldown (200): 200 choice easy breathing to finish proud.
