Darling, they served us a delicious three-course menu of aquatic excellence: Hard, Harder, and Hardest. No matter your flavor, everybody is getting wet and working up a sweat!
🏊♀️ 1. The Warmup: Loosening the Limbs
- 10 sweet minutes to get those muscles moving.
- Serving up to 500 yards of free, choice drills, and breaststroke.
🔥 2. Main Set 1: Cardio Extravaganza
- 24 continuous minutes of sheer stamina, honey!
- Up to 1,200 yards of intervals that will absolutely leave you breathless.
⚡ 3. Main Set 2: Sprinting for the Gods
- 16 minutes to show off your speed with fast 25s and 50s.
- Up to 800 yards of pure power to sculpt that gorgeous upper body.
🧊 4. Cooldown: The Wind Down
- 7 minutes of easy choice swimming to stretch it out.