Darling, we are celebrating International Drag Day in the fast lane! KC Wave Swim Team is serving pure aquatic excellence today.
Choose Your Level, Honey! 💅
- Hard: 1,900 yards of pure serving face.
- Harder: 2,300 yards because you’re an overachiever, babes.
- Hardest: 3,150 yards for the ultimate alpha-fish. Werk!
The Full Fantasy Breakdown 🏊♂️✨
1. The Warmup (10 Mins)
Get those muscles loose, gorgeous. We are doing a mix of free and choice (300 to 500 yards) to get the blood pumping before the real drama starts.
2. Drill Set 1 (5 Mins)
Time to drag, literally! 4 x 50 Freestyle Fingertip Drag Drill on a 1:20 interval. Keep it high, keep it elegant, and let those fingers skim the water like a true diva.
3. Main Set 1 (23 Mins)
The main stage is yours. A gorgeous mix of high-energy choice and freestyle intervals ranging from quick 25s to a massive 150, 200, or 400 choice finisher. Sweat, honey! Totaling up to 1,450 yards of absolute perfection.
4. Main Set 2 (13 Mins)
Oh, she is cascading down the intervals! Dropping from long distances straight down to spicy 25s and 50s on tight turnarounds. And yes, sweetie, that Hardest column ends with a 50 free?? on a 0:30 rest. The library is open and the clock is ticking!
5. Cooldown (5 Mins)
Dry your tears and let it out. A smooth 100, 150, or 200 choice to gently bring you back to earth. You survived, icon!