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Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

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Recent Posts

  • July 21st “YAAAS Queen” Swim Workout for International Drag Day! (July 16th)
  • July 14th Swim Workout: Celebrating International Non-Binary People’s Day!
  • We love the metric system!
  • KC Wave Third Quarter 2026 Schedule
  • πŸŽ†πŸŽ‡ Baby You’re a Flyer Workout πŸŽ‡πŸŽ†

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Need a swim workout? Get one from the archives!

Author: Michael

8/6/19 “75+75+50”

2019_08_06-200sDownload
Posted on August 1, 2019Author MichaelCategories Uncategorized

7/30/19 drill & dryland

7_30-drills-and-dryland-1Download
Posted on July 26, 2019Author MichaelCategories Uncategorized

100 IM Workout for 7/23/19

Get Printable VersionDownload
Posted on July 18, 2019July 24, 2019Author MichaelCategories Uncategorized

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