Skip to content

Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

About Us

  • Contact Us
  • Donate
  • Join Us!
  • News
  • Our Practices
  • Things We Do
  • Welcome to KC Wave!

Recent Posts

  • KC Wave Q4 2024 Schedule
  • KC Wave 2024 Q3 Schedule
  • KC Wave 2024 Q1 Schedule
  • Q3 2023 Practice Schedule
  • Practice Cancelled (8/30)

Archives

Links

Need a swim workout? Get one from the archives!

Happy Pride and National VCR Day Distance Workout

Happy Pride 2022! Today’s workout is a distance builder, and is a good opportunity to focus on your technique over a long distance.

2022-06-07-WorkoutDownload
Posted on June 8, 2022Author kcwave@gmail.comCategories Uncategorized

Post navigation

Previous Previous post: International Day Against Homophobia, Trans-phobia, and Bi-phobia Workout
Next Next post: Nick Forgot Corporate Challenge Was Next Week and Needs a Sprint Workout
Proudly powered by WordPress