Skip to content

Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

About Us

  • Contact Us
  • Donate
  • Join Us!
  • News
  • Our Practices
  • Things We Do
  • Welcome to KC Wave!

Recent Posts

  • KC Wave Q4 2024 Schedule
  • KC Wave 2024 Q3 Schedule
  • KC Wave 2024 Q1 Schedule
  • Q3 2023 Practice Schedule
  • Practice Cancelled (8/30)

Archives

Links

Need a swim workout? Get one from the archives!

One Week of James Webb Images Workout

It’s a stroke drill workout to work on backstroke and breast stroke

2022-07-12-WorkoutDownload
Posted on July 12, 2022August 6, 2022Author kcwave@gmail.comCategories Uncategorized

Post navigation

Previous Previous post: Happy Independence Day Drag Race
Next Next post: Pi Day Workout
Proudly powered by WordPress