{"id":197,"date":"2017-01-10T03:47:16","date_gmt":"2017-01-10T03:47:16","guid":{"rendered":"http:\/\/www.kcwave.club\/team\/?p=197"},"modified":"2017-01-10T03:51:42","modified_gmt":"2017-01-10T03:51:42","slug":"workout-11017","status":"publish","type":"post","link":"https:\/\/www.kcwave.club\/team\/workout-11017\/","title":{"rendered":"Workout 1\/10\/17"},"content":{"rendered":"<p>Hard: 1700 yds<br \/>\nHarder: 2100 yds<br \/>\nHardest: 2400 yds<\/p>\n<p><a href=\"http:\/\/kcwave.club\/Workouts\/WaveWorkouts\/2007022707_workout.pdf\">Printable version<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hard: 1700 yds Harder: 2100 yds Hardest: 2400 yds Printable version.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-link","hentry","category-group","post_format-post-format-link"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":1,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/197\/revisions\/198"}],"wp:attachment":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}