{"id":359,"date":"2022-03-30T04:10:14","date_gmt":"2022-03-30T04:10:14","guid":{"rendered":"http:\/\/www.kcwave.club\/team\/?p=359"},"modified":"2022-03-30T04:10:14","modified_gmt":"2022-03-30T04:10:14","slug":"lemon-chiffon-day-workout","status":"publish","type":"post","link":"https:\/\/www.kcwave.club\/team\/lemon-chiffon-day-workout\/","title":{"rendered":"Lemon Chiffon Day Workout"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/03\/image_16885249-scaled.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"660\" height=\"495\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/03\/image_16885249.jpg?resize=660%2C495\" alt=\"\" class=\"wp-image-360\" srcset=\"https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/03\/image_16885249-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/03\/image_16885249-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/03\/image_16885249-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/03\/image_16885249-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/03\/image_16885249-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/03\/image_16885249-scaled.jpg?w=1320 1320w, https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/03\/image_16885249-scaled.jpg?w=1980 1980w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Happy Lemon Chiffon Day! Today&#8217;s drill workout provided plenty of free and stroke drills for us all. Also, we watched Nick &#8220;Shake it Off&#8221;<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"http:\/\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/03\/2022-03-29-Workout.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Embed of 2022-03-29-Workout..\"><\/object><a id=\"wp-block-file--media-d9c0c533-6626-4c80-bfbd-48dfcff28c03\" href=\"http:\/\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/03\/2022-03-29-Workout.pdf\">2022-03-29-Workout<\/a><a href=\"http:\/\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/03\/2022-03-29-Workout.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-d9c0c533-6626-4c80-bfbd-48dfcff28c03\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Happy Lemon Chiffon Day! Today&#8217;s drill workout provided plenty of free and stroke drills for us all. Also, we watched Nick &#8220;Shake it Off&#8221;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-359","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":1,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/359\/revisions\/362"}],"wp:attachment":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}