{"id":363,"date":"2022-04-06T04:24:27","date_gmt":"2022-04-06T04:24:27","guid":{"rendered":"http:\/\/www.kcwave.club\/team\/?p=363"},"modified":"2022-04-06T04:24:27","modified_gmt":"2022-04-06T04:24:27","slug":"ru-krals-drag-race-2022-04-05","status":"publish","type":"post","link":"https:\/\/www.kcwave.club\/team\/ru-krals-drag-race-2022-04-05\/","title":{"rendered":"Ru Kral&#8217;s Drag Race 2022-04-05"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/04\/image_6483441.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"660\" height=\"822\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/04\/image_6483441.jpg?resize=660%2C822\" alt=\"\" class=\"wp-image-366\" srcset=\"https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/04\/image_6483441.jpg?resize=822%2C1024&amp;ssl=1 822w, https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/04\/image_6483441.jpg?resize=241%2C300&amp;ssl=1 241w, https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/04\/image_6483441.jpg?resize=768%2C957&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/04\/image_6483441.jpg?resize=1233%2C1536&amp;ssl=1 1233w, https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/04\/image_6483441.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/04\/image_6483441.jpg?w=1320 1320w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s Ru Kral&#8217;s Drag Race! Our first ever sprint timing workout to get the timings of different strokes that rule the (swimming) world.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"http:\/\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/04\/2022-04-05-Workout.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Embed of 2022-04-05-Workout..\"><\/object><a id=\"wp-block-file--media-1c40701e-1da4-4aa6-8fc7-ac4377d8db48\" href=\"http:\/\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/04\/2022-04-05-Workout.pdf\">2022-04-05-Workout<\/a><a href=\"http:\/\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/04\/2022-04-05-Workout.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-1c40701e-1da4-4aa6-8fc7-ac4377d8db48\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Ru Kral&#8217;s Drag Race! Our first ever sprint timing workout to get the timings of different strokes that rule the (swimming) world.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-363","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":2,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":367,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/363\/revisions\/367"}],"wp:attachment":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/categories?post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/tags?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}