{"id":383,"date":"2022-05-11T03:16:15","date_gmt":"2022-05-11T03:16:15","guid":{"rendered":"http:\/\/www.kcwave.club\/team\/?p=383"},"modified":"2022-05-11T03:20:35","modified_gmt":"2022-05-11T03:20:35","slug":"mother-ocean-day-workout-5-10-2022","status":"publish","type":"post","link":"https:\/\/www.kcwave.club\/team\/mother-ocean-day-workout-5-10-2022\/","title":{"rendered":"Mother Ocean Day Workout 5\/10\/2022"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This was a freestyle technique workout that focuses on working on form.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Freestyle Skulling<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Front Scull - Set Up Your Freestyle Catch\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/jsTS-EC10KQ?start=51&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Underwater Freestyle<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Underwater Freestyle Drill with Fins\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/pjn1Q3SZkyU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"http:\/\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/05\/2022-05-10-Workout.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Embed of 2022-05-10-Workout..\"><\/object><a id=\"wp-block-file--media-ac3a12b6-86c3-4277-89c8-d85e6259cc62\" href=\"http:\/\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/05\/2022-05-10-Workout.pdf\">2022-05-10-Workout<\/a><a href=\"http:\/\/www.kcwave.club\/team\/wp-content\/uploads\/2022\/05\/2022-05-10-Workout.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-ac3a12b6-86c3-4277-89c8-d85e6259cc62\">Download<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, here are some <a href=\"https:\/\/myswimpro.com\/blog\/2022\/02\/02\/4-freestyle-breathing-drills-for-beginner-swimmers\/\">beginner freestyle<\/a> drills to try.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was a freestyle technique workout that focuses on working on form. Freestyle Skulling Underwater Freestyle In addition, here are some beginner freestyle drills to try.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":2,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":386,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/383\/revisions\/386"}],"wp:attachment":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}