{"id":491,"date":"2026-04-14T22:05:54","date_gmt":"2026-04-15T03:05:54","guid":{"rendered":"https:\/\/www.kcwave.club\/team\/?p=491"},"modified":"2026-04-14T22:05:56","modified_gmt":"2026-04-15T03:05:56","slug":"%f0%9f%8f%b3%ef%b8%8f%f0%9f%8c%88-turns-out-its-complicated-swim-workout","status":"publish","type":"post","link":"https:\/\/www.kcwave.club\/team\/%f0%9f%8f%b3%ef%b8%8f%f0%9f%8c%88-turns-out-its-complicated-swim-workout\/","title":{"rendered":"\ud83c\udff3\ufe0f\u200d\ud83c\udf08 “Turns out it\u2019s complicated” Swim Workout"},"content":{"rendered":"\n
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Ready to make a splash? This workout is inspired by the complicated, colorful, and groundbreaking world of Alfred Kinsey\u2014because just like human sexuality, your swim sets should never be one-dimensional.
Whether you\u2019re feeling a little “Hard,” “Harder,” or “Hardest” today (we don\u2019t judge), here is your fabulously formatted workout for the April 14th session.<\/p>\n\n\n\n

Celebrating the publication of Kinsey’s “Sexual Behavior in the Human Male”<\/em><\/p>\n\n\n\n

Section<\/th>Hard (The “I’m Just Here”)<\/th>Harder (The “Curious”)<\/th>Hardest (The “Full Kinsey 6”)<\/th>Time<\/th><\/tr><\/thead>
Warmup<\/strong><\/td>100 Back, 100 Breast, 100 Free (300 total)<\/td>100 Back, 100 Breast, 100 Free, 100 Choice (400 total)<\/td>100 Back, 100 Breast, 100 Free, 200 Choice (500 total)<\/td>10 min<\/td><\/tr>
Drill Set<\/strong><\/td>Drills\/Exercises by Lydia! (200)<\/td>Drills\/Exercises by Lydia! (200)<\/td>Drills\/Exercises by Lydia! (200)<\/td>10 min<\/td><\/tr>
Main Set 1<\/strong><\/td>700 Yards<\/strong> of mixed Free and Fly\/Free transitions. Intervals ranging 0:45 to 2:20.<\/td>700 Yards<\/strong> including 100 (25 fly\/75 free) and more fly focus.<\/td>850 Yards<\/strong> featuring the 100 Reverse IM and 125 Fly. Werk!<\/td>20 min<\/td><\/tr>
Main Set 2<\/strong><\/td>350 Yards<\/strong> Choice\/Free\/Fly mix. Lots of 25s for that sprint energy.<\/td>400 Yards<\/strong> More yardage, more choices, more “you.”<\/td>500 Yards<\/strong> Heavy on the Fly and longer Free distances.<\/td>10 min<\/td><\/tr>
Cooldown<\/strong><\/td>150 Choice<\/td>300 Choice<\/td>350 Choice<\/td>7 min<\/td><\/tr>
TOTALS<\/strong><\/td>1700<\/strong><\/td>2000<\/strong><\/td>2400<\/strong><\/td>57 min<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u2728 Pro-Tips for a Queerly Good Swim:<\/h3>\n\n\n\n