{"id":496,"date":"2026-04-21T21:31:02","date_gmt":"2026-04-22T02:31:02","guid":{"rendered":"https:\/\/www.kcwave.club\/team\/?p=496"},"modified":"2026-04-21T21:31:03","modified_gmt":"2026-04-22T02:31:03","slug":"%f0%9f%8f%8a%e2%99%80%ef%b8%8f-celebrate-lesbian-visibility-week-with-a-splash","status":"publish","type":"post","link":"https:\/\/www.kcwave.club\/team\/%f0%9f%8f%8a%e2%99%80%ef%b8%8f-celebrate-lesbian-visibility-week-with-a-splash\/","title":{"rendered":"\ud83c\udfca\u200d\u2640\ufe0f Celebrate Lesbian Visibility Week with a Splash!"},"content":{"rendered":"\n
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Happy Lesbian Visibility Week, fam! To kick off the celebrations this April 21st, we\u2019re honoring the “L” in LGBTQIA with a high-energy, visibility-themed swim workout. Whether you\u2019re just dipping your toes in or you\u2019re ready to crush some serious laps, we\u2019ve got a lane for you.<\/p>\n\n

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The Workout Breakdown<\/h2>\n

This session is designed to keep your heart rate up and your queer pride high. Choose your intensity\u2014Hard<\/strong>, Harder<\/strong>, or Hardest<\/strong>\u2014and let\u2019s get moving!<\/p>\n\n \n \n \n \n \n \n \n
Section<\/th>\n Hard (2000m)<\/th>\n Harder (2400m)<\/th>\n Hardest (2900m)<\/th>\n Time<\/th>\n <\/tr>\n <\/thead>\n
Warmup<\/strong><\/td>\n 300m<\/td>\n 400m<\/td>\n 500m<\/td>\n ~10 min<\/td>\n <\/tr>\n
Main Set<\/strong><\/td>\n 1500m<\/td>\n 1750m<\/td>\n 2150m<\/td>\n ~43 min<\/td>\n <\/tr>\n
Cooldown<\/strong><\/td>\n 200m<\/td>\n 250m<\/td>\n 250m<\/td>\n ~7 min<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n\n
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Why We Swim<\/h2>\n

We\u2019re reclaiming the pool deck to celebrate our existence, our resilience, and our joy. Remember: There\u2019s a reason LGBTQIA starts with “L.”<\/strong> Let\u2019s make that visibility count!<\/p>\n\n

Grab your goggles, rock your favorite Pride gear, and let\u2019s make a splash together. See you in the lanes! \ud83c\udff3\ufe0f\u200d\ud83c\udf08\u2728<\/p>\n <\/article>\n\n\n\n

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Screenshot<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Happy Lesbian Visibility Week, fam! To kick off the celebrations this April 21st, we\u2019re honoring the “L” in LGBTQIA with a high-energy, visibility-themed swim workout. Whether you\u2019re just dipping your toes in or you\u2019re ready to crush some serious laps, we\u2019ve got a lane for you. The Workout Breakdown This session is designed to keep … Continue reading \ud83c\udfca\u200d\u2640\ufe0f Celebrate Lesbian Visibility Week with a Splash!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":499,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2026\/04\/PXL_20260422_021819890-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":1,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/496\/revisions\/500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/media\/499"}],"wp:attachment":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}