\n Happy Agender Pride Day! (May 19th)<\/strong><\/p>\n Break the binary, hit the pool, and crush this high-energy swim menu tailored to your vibe: Hard, Harder, or Hardest!<\/p>\n <\/header>\n\n
\n\n \n \n \n \ud83d\udc9a The “Hard” Track (1,800 Total)<\/h2>\n
Perfect for keeping it smooth, steady, and unapologetically fierce.<\/p>\n
\n - Warmup (300):<\/strong> 100 free, 100 kick, 100 free to get those muscles loose and ready.<\/li>\n
- Main Set 1 (750):<\/strong> High-interval pacing with 75s, 50s, and snappy 25s free.<\/li>\n
- Main Set 2 (600):<\/strong> Choice strokes mixed with free, finishing with a 50 free sprint for time!<\/li>\n
- Cooldown (150):<\/strong> Easy 150 choice to let your heart rate float back down.<\/li>\n <\/ul>\n <\/section>\n\n \n \n
\ud83e\udd0d The “Harder” Track (2,250 Total)<\/h2>\n
Serving pure endurance and power. Turn up the heat in the lane!<\/p>\n
\n - Warmup (400):<\/strong> 100 free, 100 kick, 100 free, and a 100 pull to fire up the upper body.<\/li>\n
- Main Set 1 (900):<\/strong> Tight intervals including 4×50 choice and rapid-fire 25s on a sharp 0:25 send-off.<\/li>\n
- Main Set 2 (750):<\/strong> Heavy 100 free and 75 free building blocks, ending with a max-effort 50 free sprint.<\/li>\n
- Cooldown (200):<\/strong> 200 choice recovery to wash out the lactic acid.<\/li>\n <\/ul>\n <\/section>\n\n \n \n
\ud83d\udda4 The “Hardest” Track (2,800 Total)<\/h2>\n
An absolute powerhouse menu for the ultimate aquatic warrior. No limits, just pure excellence.<\/p>\n
\n - Warmup (500):<\/strong> Big entry with a 200 free, 100 kick, 100 free, and 100 pull.<\/li>\n
- Main Set 1 (1,200):<\/strong> A massive tier of 100s, 75s, 50s, and 25s on strict, unforgiving intervals.<\/li>\n
- Main Set 2 (900):<\/strong> Distance-shifting 125 choice and 75 free intervals, capped off with an explosive 50 free sprint.<\/li>\n
- Cooldown (200):<\/strong> 200 choice easy breathing to finish proud.<\/li>\n <\/ul>\n <\/section>\n <\/main>\n\n