{"id":584,"date":"2026-07-21T20:48:40","date_gmt":"2026-07-22T01:48:40","guid":{"rendered":"https:\/\/www.kcwave.club\/team\/?p=584"},"modified":"2026-07-21T20:48:42","modified_gmt":"2026-07-22T01:48:42","slug":"july-21st-yaaas-queen-swim-workout-for-international-drag-day-july-16th","status":"publish","type":"post","link":"https:\/\/www.kcwave.club\/team\/july-21st-yaaas-queen-swim-workout-for-international-drag-day-july-16th\/","title":{"rendered":"July 21st &#8220;YAAAS Queen&#8221; Swim Workout for International Drag Day! (July 16th)"},"content":{"rendered":"<p><em>Darling, we are celebrating International Drag Day in the fast lane! KC Wave Swim Team is serving pure aquatic excellence today.<\/em><\/p>\n<p><main><br \/>\n<!-- The Menu Section --><\/main><\/p>\n<section>\n<h2>Choose Your Level, Honey! \ud83d\udc85<\/h2>\n<ul>\n<li><strong>Hard:<\/strong> 1,900 yards of pure serving face.<\/li>\n<li><strong>Harder:<\/strong> 2,300 yards because you&#8217;re an overachiever, babes.<\/li>\n<li><strong>Hardest:<\/strong> 3,150 yards for the ultimate alpha-fish. Werk!<\/li>\n<\/ul>\n<\/section>\n<hr \/>\n<p><!-- The Breakdown Section --><\/p>\n<section>\n<h2>The Full Fantasy Breakdown \ud83c\udfca\u200d\u2642\ufe0f\u2728<\/h2>\n<h3>1. The Warmup (10 Mins)<\/h3>\n<p>Get those muscles loose, gorgeous. We are doing a mix of <strong>free and choice<\/strong> (300 to 500 yards) to get the blood pumping before the real drama starts.<\/p>\n<h3>2. Drill Set 1 (5 Mins)<\/h3>\n<p>Time to drag, literally! <strong>4 x 50 Freestyle Fingertip Drag Drill<\/strong> on a 1:20 interval. Keep it high, keep it elegant, and let those fingers skim the water like a true diva.<\/p>\n<h3>3. Main Set 1 (23 Mins)<\/h3>\n<p>The main stage is yours. A gorgeous mix of high-energy <strong>choice and freestyle intervals<\/strong> ranging from quick 25s to a massive 150, 200, or 400 choice finisher. Sweat, honey! Totaling up to 1,450 yards of absolute perfection.<\/p>\n<h3>4. Main Set 2 (13 Mins)<\/h3>\n<p>Oh, she is cascading down the intervals! Dropping from long distances straight down to spicy 25s and 50s on tight turnarounds. And yes, sweetie, that Hardest column ends with a <strong>50 free??<\/strong> on a 0:30 rest. The library is open and the clock is ticking!<\/p>\n<h3>5. Cooldown (5 Mins)<\/h3>\n<p>Dry your tears and let it out. A smooth <strong>100, 150, or 200 choice<\/strong> to gently bring you back to earth. You survived, icon!<\/p>\n<\/section>\n<p>&nbsp;<\/p>\n<footer><strong>Total Time:<\/strong> 56 minutes of pure, unadulterated excellence. Now go get changed, you look stunning! \ud83d\udc96\ud83c\udff3\ufe0f\u200d\ud83c\udf08<\/p>\n<\/footer>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Darling, we are celebrating International Drag Day in the fast lane! KC Wave Swim Team is serving pure aquatic excellence today. Choose Your Level, Honey! \ud83d\udc85 Hard: 1,900 yards of pure serving face. Harder: 2,300 yards because you&#8217;re an overachiever, babes. Hardest: 3,150 yards for the ultimate alpha-fish. Werk! The Full Fantasy Breakdown \ud83c\udfca\u200d\u2642\ufe0f\u2728 1. &hellip; <a href=\"https:\/\/www.kcwave.club\/team\/july-21st-yaaas-queen-swim-workout-for-international-drag-day-july-16th\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 21st &#8220;YAAAS Queen&#8221; Swim Workout for International Drag Day! (July 16th)<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":587,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kcwave.club\/team\/wp-content\/uploads\/2026\/07\/IMG_2374.jpeg?fit=1956%2C1424&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/comments?post=584"}],"version-history":[{"count":2,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/584\/revisions"}],"predecessor-version":[{"id":586,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/posts\/584\/revisions\/586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/media\/587"}],"wp:attachment":[{"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/media?parent=584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/categories?post=584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kcwave.club\/team\/wp-json\/wp\/v2\/tags?post=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}