“But you signed Don’t Ask, Don’t Tell…” Workout
Celebrating June 11th, 1999, when President Bill Clinton issued the first presidential proclamation establishing June as “Gay and Lesbian Pride Month.” Live your truth, honor our history, and dive into your chosen lane!
Celebrating June 11th, 1999, when President Bill Clinton issued the first presidential proclamation establishing June as “Gay and Lesbian Pride Month.” Live your truth, honor our history, and dive into your chosen lane!
🏊♂️ Workout Structure
This inclusive workout is divided into four structural phases, designed to let everyone shine at their own pace:
- Warmup: Get loose and aligned (10 minutes).
- Main Set 1: Build endurance and finding your rhythm (23 minutes).
- Main Set 2: Pushing your limits and staying strong (15 minutes).
- Cooldown: Center your mind and relax your muscles (5 minutes).
🏳️⚧️ Choose Your Journey
Pick the path that honors your body and energy levels today. Every lane is a celebration!
💛 Hard Track
- Warmup: 300 yards/meters
- Main Set 1: 700 yards/meters
- Main Set 2: 500 yards/meters
- Cooldown: 200 yards/meters
- Total Distance: 1,700 yards/meters
🧡 Harder Track
- Warmup: 400 yards/meters
- Main Set 1: 900 yards/meters
- Main Set 2: 600 yards/meters
- Cooldown: 200 yards/meters
- Total Distance: 2,100 yards/meters
💖 Hardest Track
- Warmup: 500 yards/meters
- Main Set 1: 1,200 yards/meters
- Main Set 2: 850 yards/meters
- Cooldown: 250 yards/meters
- Total Distance: 2,800 yards/meters