Happy Beltane, mermaids and mermen! Whether you’re feeling a little Hard, Harder, or ready to be absolutely Hardest this Friday, May 1st, we’re bringing the fire to the pool.
The Breakdown
- Warmup: Ease into your power—300 to 500 meters of flowing free, pull, kick, and choice.
- Main Set 1 (The Pyramid): We’re climbing the ladder and sliding back down with a mix of stroke work and intervals that will get that heart rate exactly where it needs to be. Total distance: 1200–1700m.
- Main Set 2: A quick, spicy middle set focusing on IMs and building speed. 350–600m of pure focus.
- Cooldown: Bring your beautiful self back down to earth with a 150–200m choice swim.
The Stats
| Intensity | Total Distance |
|---|---|
| Hard | 2,000 meters |
| Harder | 2,350 meters |
| Hardest | 3,000 meters |
“May you bloom as bright as the bonfire.” See you in the lanes!
