Skip to content

Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

About Us

  • 📩 Contact Us
  • 🏊 Join KC Wave!
  • 📰 News
  • 💦 Our Practices
  • 🌈 Welcome to KC Wave!

Recent Posts

  • September 1st “Welcome Back” Workout
  • August 25th “Going the Distance” Swim Workout
  • August 18th “Anastasius Lagrantius Rosenstengel” Swim Workout
  • August 11th “Fabulous Freedom” Swim Workout
  • August 4th “Making History One Day at a Time” Swim Workout

Archives

Links

Need a swim workout? Get one from the archives!

10/22/19 workout

Relays-Dryland-StartsDownload
Posted on October 23, 2019Author MichaelCategories Uncategorized

Post navigation

Previous Previous post: 10/1/19, “Butterfrog”
Next Next post: Even Harder-for when you’re new to swimming
Proudly powered by WordPress