Skip to content

Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

About Us

  • Contact Us
  • Donate
  • Join Us!
  • News
  • Our Practices
  • Things We Do
  • Welcome to KC Wave!

Recent Posts

  • KC Wave Q4 2024 Schedule
  • KC Wave 2024 Q3 Schedule
  • KC Wave 2024 Q1 Schedule
  • Q3 2023 Practice Schedule
  • Practice Cancelled (8/30)

Archives

Links

Need a swim workout? Get one from the archives!

2 Ladder 2 Furious

Great minds think alike. In this case, Jess ran the workout the week before while I was away and picked his favorite ladder workout, and this week I picked the same workout. This is to say, it’s a favorite ladder workout.

2022-08-02-WorkoutDownload
Posted on August 2, 2022August 6, 2022Author kcwave@gmail.comCategories Uncategorized

Post navigation

Previous Previous post: Pi Day Workout
Next Next post: Let me Hear your Body Talk! Olivia Newton John Memorial Workout
Proudly powered by WordPress