Happy Lesbian Visibility Week, fam! To kick off the celebrations this April 21st, we’re honoring the “L” in LGBTQIA with a high-energy, visibility-themed swim workout. Whether you’re just dipping your toes in or you’re ready to crush some serious laps, we’ve got a lane for you.
The Workout Breakdown
This session is designed to keep your heart rate up and your queer pride high. Choose your intensity—Hard, Harder, or Hardest—and let’s get moving!
| Section | Hard (2000m) | Harder (2400m) | Hardest (2900m) | Time |
|---|---|---|---|---|
| Warmup | 300m | 400m | 500m | ~10 min |
| Main Set | 1500m | 1750m | 2150m | ~43 min |
| Cooldown | 200m | 250m | 250m | ~7 min |
Why We Swim
We’re reclaiming the pool deck to celebrate our existence, our resilience, and our joy. Remember: There’s a reason LGBTQIA starts with “L.” Let’s make that visibility count!
Grab your goggles, rock your favorite Pride gear, and let’s make a splash together. See you in the lanes! 🏳️🌈✨
