Celebrating the historic June 15, 2020, Supreme Court 6-3 ruling in Bostock v. Clayton County!
“Gerald Bostock was fired from his county job after promoting volunteering for his gay softball league. Today, we honor that fight by leaving it all in the pool!”
Choose Your Fierceness Level
Pick the track that matches your energy today, darling:
- Hard: 2,100 total yards/meters of pure pride.
- Harder: 2,400 total yards/meters to push the envelope.
- Hardest: 3,100 total yards/meters for the ultimate trailblazers.
1. Warmup (10 Mins)
Get loose, look fabulous, and choose your favorite strokes:
- Hard (300): 100 choice, 100 different choice, 100 choice drill.
- Harder (400): Add a 100 free to the mix.
- Hardest (500): Swap that final 100 for a 200 free.
2. Main Set 1: The Pyramid of Progress (34 Mins)
A gorgeous up-and-down pyramid set that tests your endurance and commitment to the cause.
- The Climb: Start short and snappy with 25s and 50s, building up the distance and intervals.
- The Peak: Hit the apex at 150 yards/meters (or 125 for Hard/Harder).
- The Coming Down: Bring it back home by stepping down the distances on the exact same tight intervals.
3. Main Set 2: Choice & Variety (5 Mins)
Celebrate your individuality with customized speed work:
- Hard: 4 x 50 free on a swift 1:15 interval.
- Harder: 4 x 50, but variety is key—1 choice, 1 different choice, 1 THIRD choice, 1 free.
- Hardest: 4 x 75 free on a spicy 1:15 interval.
4. Cooldown (5 Mins)
Relax those hardworking muscles and reflect on how far we’ve come:
- Hard/Harder: 150 choice.
- Hardest: 200 choice.