📰 News

Negotiating contract with UMKC.

UMKC is cleaning the pool next week, so practice is cancelled. See you next week!

It’s time to get physical! This one was a core workout, with some dry land planks and squats worked in as well

Great minds think alike. In this case, Jess ran the workout the week before while I was away and picked his favorite ladder workout, and this week I picked the same workout. This is to say, it’s a favorite ladder workout.

π is the ratio of a circle’s circumference to its diameter, roughly 3.14 but with possibly perpetual decimals. Pie is also something delicious.
Today be sure to think about all the pi and pie in your life to celebrate!
For fun: take turns asking questions or telling jokes about math or baking (same thing) after each set. Enthusiasm is appreciated.

It’s a stroke drill workout to work on backstroke and breast stroke

Starting the quarter with a drag race to get timings and sprints

Andrew contributed this workout that has lots of drill and stroke as well as some weird water yoga

Do ALL THE STROKES!

This was the practice where Jimmy the lifeguard demonstrated that he can reverse dive off a block and look great doing it.

Happy Pride 2022! Today’s workout is a distance builder, and is a good opportunity to focus on your technique over a long distance.