Skip to content
Welcome To The KC Wave!
Home of Kansas City's LGBT Swim Team
Menu and widgets
📰 News
Relays & Starts, Partner Workout 11/5/2019
2019_11_5-Relays-and-Starts-partner-workout
Download
Even Harder-for when you’re new to swimming
Even-Harder_1
Download
10/22/19 workout
Relays-Dryland-Starts
Download
10/1/19, “Butterfrog”
2019_10_1-Butterfly-Drill
Download
9/17/19 Back Drill
2019_09_17-Back-Drill
Download
8/6/19 “75+75+50”
2019_08_06-200s
Download
7/30/19 drill & dryland
7_30-drills-and-dryland-1
Download
100 IM Workout for 7/23/19
Get Printable Version
Download
Workout 12/12/17
Workout 12/5/17
Posts pagination
Previous page
Page
1
…
Page
4
Page
5
Page
6
…
Page
9
Next page
