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Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

About Us

  • 📩 Contact Us
  • 🏊 Join KC Wave!
  • 📰 News
  • 💦 Our Practices
  • 🌈 Welcome to KC Wave!

Recent Posts

  • KC Wave Pride Workout
  • Living Authentically and Proudly
  • ✈️ Playing with the Boys! 🏐
  • 💦 Cinco de Mayo: The “Five Sets of 5” Tea 💦
  • 🔥 Dance Around the Big Pole: A Beltane Swim Slay

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Need a swim workout? Get one from the archives!

📰 News

Relays & Starts, Partner Workout 11/5/2019

2019_11_5-Relays-and-Starts-partner-workoutDownload
Posted on November 5, 2019Author MichaelCategories Uncategorized

Even Harder-for when you’re new to swimming

Even-Harder_1Download
Posted on October 24, 2019Author MichaelCategories Uncategorized

10/22/19 workout

Relays-Dryland-StartsDownload
Posted on October 23, 2019Author MichaelCategories Uncategorized

10/1/19, “Butterfrog”

2019_10_1-Butterfly-DrillDownload
Posted on October 1, 2019Author MichaelCategories Uncategorized

9/17/19 Back Drill

2019_09_17-Back-DrillDownload
Posted on September 20, 2019Author MichaelCategories Uncategorized

8/6/19 “75+75+50”

2019_08_06-200sDownload
Posted on August 1, 2019Author MichaelCategories Uncategorized

7/30/19 drill & dryland

7_30-drills-and-dryland-1Download
Posted on July 26, 2019Author MichaelCategories Uncategorized

100 IM Workout for 7/23/19

Get Printable VersionDownload
Posted on July 18, 2019July 24, 2019Author MichaelCategories Uncategorized
Workout 12/12/17

Workout 12/12/17

Posted on December 13, 2017Author kcwave@gmail.comCategories Uncategorized
Workout 12/5/17

Workout 12/5/17

Posted on December 7, 2017Author kcwave@gmail.comCategories Uncategorized

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