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Home of Kansas City's LGBT Swim Team

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September 1st “Welcome Back” Workout
August 25th “Going the Distance” Swim Workout
August 18th “Anastasius Lagrantius Rosenstengel” Swim Workout
August 11th “Fabulous Freedom” Swim Workout
August 4th “Making History One Day at a Time” Swim Workout

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📰 News

Breastroke Pyramids 1/21/20

2020_01_21-breastroke-pyramid-all-three Download

2020_01_21-Breastroke-Pyramids Download

Posted on January 7, 2020Author MichaelCategories Uncategorized

12/17/2019, End the Year in 100’s

2019_12_17-Choice-100s Download

2019_12_17-Even-Harder-Download

Posted on December 18, 2019Author MichaelCategories Uncategorized

A Whole Lotta Legs 12/3/19

A Whole Lotta Legs Download

Posted on December 4, 2019December 4, 2019Author MichaelCategories Uncategorized

11/19/2019, IM’s

Posted on November 19, 2019Author MichaelCategories Uncategorized

Relays & Starts, Partner Workout 11/5/2019

2019_11_5-Relays-and-Starts-partner-workout Download

Posted on November 5, 2019Author MichaelCategories Uncategorized

Even Harder-for when you’re new to swimming

Even-Harder_1 Download

Posted on October 24, 2019Author MichaelCategories Uncategorized

10/22/19 workout

Relays-Dryland-Starts Download

Posted on October 23, 2019Author MichaelCategories Uncategorized

10/1/19, “Butterfrog”

2019_10_1-Butterfly-Drill Download

Posted on October 1, 2019Author MichaelCategories Uncategorized

9/17/19 Back Drill

2019_09_17-Back-Drill Download

Posted on September 20, 2019Author MichaelCategories Uncategorized

8/6/19 “75+75+50”

2019_08_06-200s Download

Posted on August 1, 2019Author MichaelCategories Uncategorized

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