Printable version here. For those not in the know, NITROS start at a 20 second interval, and increase by 10 seconds each interval up to two minutes. The swimmer has to pick the length they can swim within the interval.
📰 News
Workout 7/14/15
Download printable version here.
Workout 7/7/15
Workout 6/16/15
Printable version here.
Workout 6/9/15
Printable version here.
Workout 6/2/15
Lots of stroke! Lots of kick! Download printable workout here.
Workout 5-19-15
Lots of IM in this one! Printable version available here.
Workout 2/18/2015
Photos This Week
Just giving warning that I’m bringing the camera again this week. We’ll get an improved group shot and maybe try some more underwater shots!
Swim Lessons?
Since we have had some people join with less swimming experience, I wanted to gauge the interest in having a separate practice for new people to learn the strokes. At my apartment I have access to an indoor 50 ft. (16 yard) pool that gets very little traffic, so I’d be happy to provide a location. I’d like to know if there are (A) people interested in learning and (B) a volunteer to teach. Comment below on if you’re interested in joining or teaching!