KC Wave is back in the pool at UMKC for September 1st, and honey, we are making a splash!
Listen up, sisters, because whether you chose the Hard, Harder, or absolutely grueling Hardest lane, today’s workout was a total internal validation journey. Here is exactly how we served it, from head to beautifully pedicured toe:
🔥 The Warmup & Drills
- ✨ The Warmup: A little 300 to 500-yard introductory glide to get the shoulders moving and shake off the cobwebs. Total wake-up call.
- ✨ Drills & Tips: Ten minutes of technique courtesy of Lydia! We love a mentor who gives us the absolute best pointers to keep our form pristine.
🏊♂️ Main Sets (The Real Drama)
- ⚡ Main Set 1: A repeated sequence ranging from 700 to 1,000 yards. It was giving pure versatility with quick-switch free and back combinations on tight intervals. The heart rates were definitely giving *elevated dramatic monologue*.
- ⚡ Main Set 2: The real endurance test! A gorgeous descending ladder of yardage that tested our pacing and stamina. We pushed through like the resilient icons we are.
🧘♂️ Cooldown & Grand Totals
- ✨ Cooldown: A blissful 100 to 150 yards of your absolute choice to gently lower the heart rate and stretch out that stunning posture.
- 🏆 The Final Yardage tally:
- Hard Lane: A chic 1,850 yards.
- Harder Lane: A very respectable 2,200 yards.
- Hardest Lane: An absolute overachieving 2,700 yards. Obsessed!
Now go dry off, grab a protein shake, and let’s get ready to dominate the next session! 💖♂️💦