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Author: Michael

2/11/2020 100’s and IM’s

2020_02_11-100s-IM Download

2020_02_11-Even-Harder-100s-and-IM Download

Posted on February 10, 2020Author MichaelCategories Uncategorized

Breastroke Pyramids 1/21/20

2020_01_21-breastroke-pyramid-all-three Download

2020_01_21-Breastroke-Pyramids Download

Posted on January 7, 2020Author MichaelCategories Uncategorized

12/17/2019, End the Year in 100’s

2019_12_17-Choice-100s Download

2019_12_17-Even-Harder-Download

Posted on December 18, 2019Author MichaelCategories Uncategorized

A Whole Lotta Legs 12/3/19

A Whole Lotta Legs Download

Posted on December 4, 2019December 4, 2019Author MichaelCategories Uncategorized

11/19/2019, IM’s

Posted on November 19, 2019Author MichaelCategories Uncategorized

Relays & Starts, Partner Workout 11/5/2019

2019_11_5-Relays-and-Starts-partner-workout Download

Posted on November 5, 2019Author MichaelCategories Uncategorized

Even Harder-for when you’re new to swimming

Even-Harder_1 Download

Posted on October 24, 2019Author MichaelCategories Uncategorized

10/22/19 workout

Relays-Dryland-Starts Download

Posted on October 23, 2019Author MichaelCategories Uncategorized

10/1/19, “Butterfrog”

2019_10_1-Butterfly-Drill Download

Posted on October 1, 2019Author MichaelCategories Uncategorized

9/17/19 Back Drill

2019_09_17-Back-Drill Download

Posted on September 20, 2019Author MichaelCategories Uncategorized

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