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Home of Kansas City's LGBT Swim Team

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Need a swim workout? Get one from the archives!

Author: Rob P

Workout 2/18/2015

Workout Template - Sheet1-2Workout 2/18/2015
Posted on February 18, 2015February 21, 2015Author Rob PCategories Group
Workout 2/3/2015

Workout 2/3/2015

Click the following link to get a printable version:
workout_2015-02-03

Posted on February 4, 2015February 5, 2015Author Rob PCategories Group
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