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Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

About Us

  • 📩 Contact Us
  • 🏊 Join KC Wave!
  • 📰 News
  • 💦 Our Practices
  • 🌈 Welcome to KC Wave!

Recent Posts

  • September 6th “KC Rainbow Tour” Swim Workout
  • September 29th “Part of History Since the Beginning” Swim Workout
  • September 22nd “Bi+ Visibility Day” Swim Workout
  • September 8th “ Still Fighting” Swim Workout
  • September 1st “Welcome Back” Workout

Archives

Links

Need a swim workout? Get one from the archives!

Author: Rob P

Workout 2/18/2015

Workout Template - Sheet1-2Workout 2/18/2015

Posted on February 18, 2015February 21, 2015Author Rob PCategories Group
Workout 2/3/2015

Workout 2/3/2015

Click the following link to get a printable version:
workout_2015-02-03

Posted on February 4, 2015February 5, 2015Author Rob PCategories Group
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