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Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

About Us

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Recent Posts

  • July 21st “YAAAS Queen” Swim Workout for International Drag Day! (July 16th)
  • July 14th Swim Workout: Celebrating International Non-Binary People’s Day!
  • We love the metric system!
  • KC Wave Third Quarter 2026 Schedule
  • πŸŽ†πŸŽ‡ Baby You’re a Flyer Workout πŸŽ‡πŸŽ†

Archives

Links

Need a swim workout? Get one from the archives!

Author: Rob P

Workout 2/18/2015

Workout Template - Sheet1-2Workout 2/18/2015

Posted on February 18, 2015February 21, 2015Author Rob PCategories Group
Workout 2/3/2015

Workout 2/3/2015

Click the following linkΒ to get a printable version:
workout_2015-02-03

Posted on February 4, 2015February 5, 2015Author Rob PCategories Group
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