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Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

About Us

  • πŸ“© Contact Us
  • 🏊 Join KC Wave!
  • πŸ“° News
  • πŸ’¦ Our Practices
  • 🌈 Welcome to KC Wave!

Recent Posts

  • KC Wave Pride Workout
  • Living Authentically and Proudly
  • ✈️ Playing with the Boys! 🏐
  • πŸ’¦ Cinco de Mayo: The “Five Sets of 5” Tea πŸ’¦
  • πŸ”₯ Dance Around the Big Pole: A Beltane Swim Slay

Archives

Links

Need a swim workout? Get one from the archives!

Author: Rob P

Workout 2/18/2015

Workout Template - Sheet1-2Workout 2/18/2015

Posted on February 18, 2015February 21, 2015Author Rob PCategories Group
Workout 2/3/2015

Workout 2/3/2015

Click the following linkΒ to get a printable version:
workout_2015-02-03

Posted on February 4, 2015February 5, 2015Author Rob PCategories Group
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