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Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

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Recent Posts

September 1st “Welcome Back” Workout
August 25th “Going the Distance” Swim Workout
August 18th “Anastasius Lagrantius Rosenstengel” Swim Workout
August 11th “Fabulous Freedom” Swim Workout
August 4th “Making History One Day at a Time” Swim Workout

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Need a swim workout? Get one from the archives!

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Author: Rob P

Workout 2/18/2015

Workout 2/18/2015

Posted on February 18, 2015February 21, 2015Author Rob PCategories Group

Workout 2/3/2015

Workout 2/3/2015

Click the following link to get a printable version:
workout_2015-02-03

Posted on February 4, 2015February 5, 2015Author Rob PCategories Group

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