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Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

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KC Wave Pride Workout
Living Authentically and Proudly
✈️ Playing with the Boys! 🏐
💦 Cinco de Mayo: The “Five Sets of 5” Tea 💦
🔥 Dance Around the Big Pole: A Beltane Swim Slay

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Workout 1/24/17

Format LinkPosted on January 24, 2017Author kcwave@gmail.comCategories Uncategorized

Workout 1/10/17

Hard: 1700 yds
Harder: 2100 yds
Hardest: 2400 yds

Printable version.

Format LinkPosted on January 10, 2017January 10, 2017Author kcwave@gmail.comCategories Group

Workout 1/3/2017

Printable Workout

Format LinkPosted on January 3, 2017Author kcwave@gmail.comCategories Informational

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