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Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

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Recent Posts

September 1st “Welcome Back” Workout
August 25th “Going the Distance” Swim Workout
August 18th “Anastasius Lagrantius Rosenstengel” Swim Workout
August 11th “Fabulous Freedom” Swim Workout
August 4th “Making History One Day at a Time” Swim Workout

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Workout 1/24/17

Format LinkPosted on January 24, 2017Author kcwave@gmail.comCategories Uncategorized

Workout 1/10/17

Hard: 1700 yds
Harder: 2100 yds
Hardest: 2400 yds

Printable version.

Format LinkPosted on January 10, 2017January 10, 2017Author kcwave@gmail.comCategories Group

Workout 1/3/2017

Printable Workout

Format LinkPosted on January 3, 2017Author kcwave@gmail.comCategories Informational

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