Skip to content

Welcome To The KC Wave!

Home of Kansas City's LGBT Swim Team

About Us

  • πŸ“© Contact Us
  • 🏊 Join KC Wave!
  • πŸ“° News
  • πŸ’¦ Our Practices
  • 🌈 Welcome to KC Wave!

Recent Posts

  • July 21st “YAAAS Queen” Swim Workout for International Drag Day! (July 16th)
  • July 14th Swim Workout: Celebrating International Non-Binary People’s Day!
  • We love the metric system!
  • KC Wave Third Quarter 2026 Schedule
  • πŸŽ†πŸŽ‡ Baby You’re a Flyer Workout πŸŽ‡πŸŽ†

Archives

Links

Need a swim workout? Get one from the archives!

Workout 1/3/2017

Printable Workout

Format LinkPosted on January 3, 2017Author kcwave@gmail.comCategories Informational

Post navigation

Previous Previous post: Make KC Wave your New Years Resolution!
Next Next post: Workout 1/10/17
Proudly powered by WordPress